Vi opplever alle å ha vondt i rygg eller nakke innimellom. Det kan gå utover humøret.
Noen ganger kommer det av at vi har hatt feil sittestilling, eller at vi på en annen måte har pådratt oss spenninger i muskulaturen.
Dette trikset kan hjelpe deg hvis du har vondt.
Finn frem en tennisball og plasser den mellom deg selv og en vegg. Da «masserer» den skulderbladene dine.
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